Is it time to get the help you know you need and deserve? Do you relate to any of the following statements?
- "I feel overwhelmed by all the things I need to do and think about on a day-to-day basis."
- "I constantly feel distracted. I want to live in the present!"
- "I feel like there's never time to focus on my own needs."
- "I crave more balance in my life."
- "I want more time to focus on the things that are important to me."
- "I can't say no!"
Gail works with all types of individuals to teach them how to create space in their minds, cultivate self-awareness and take mindful action. She is passionate about helping people live with less stress and greater intention.
A busy Woman is Dashboarding™…
|Meet Jennifer. She's married, has three young kids (one with special needs), is the Director of a Wellness Center and a certified Doula practitioner. Jennifer loves yoga and helping others.|
“I struggled to keep balance in my life. Things were getting done but always in reactive mode. I was constantly putting out fires, forgetting important dates, and always living in a fight or flight mode. I had way too much on my plate and didn’t think there was a way out.”
“After just a month of Dashboarding™ I felt like I had taken the reigns of my life back. Dashboarding™ is such a practical way to free up your mind and focus your attention! It has helped me be more effective at work and feel like a better Mom. Plus, Gail’s tool is a genius way to implement Dashboarding™ on a day-to-day basis. I absolutely love my planner!”
A busy Man is Dashboarding™…
|Meet Mike. Mike is a business professional, father, husband, who juggles a demanding work schedule and family time. He sleeps about 5.5 hours each night. He enjoys reading books, educating young minds, and solving theoretical and practical problems.|
“I was a master multi-tasker and always functioning in a highly reactive mode. I was stressed out because I felt stuck and overwhelmed. I felt like I had lost the true sense of who I was and what my life priorities were. Identifying what was important to me felt so obscure because my filtering process was so congested.”
“I have been able to focus on what is important and gain peace of mind. My sense of awareness has multiplied. I have decluttered not only my mind, but also my vehicles, office, computer desktop, e-mail inbox, calendar, closet, and more. I feel much more relaxed and in control of my life. I’m way more focused on what's important in regards to my career, well being, and family. Game changer!” s. I absolutely love my planner!”
A busy Student is Dashboarding™…
|Meet Annie. Annie is an active High School Student who juggles school, band, youth group, karate, dance classes and her free time. You'll find Annie seated at a piano every chance she gets or quietly sitting with her cats or creating something beautiful with her crafty supplies. She enjoys time with friends but also needs her quiet time alone, to recharge.|
“I was losing track of my assignments and deadlines. I was experiencing bouts of excessive stress and overwhelm that were not only impacting my school work, but also my family life and overall sense of happiness.”
“I am on top of my game. I find it tremendously helpful that I can SEE what I need to do and more easily prioritize my tasks. I feel more relaxed and my grades have gone up and stayed up. Although technology plays a big role in school, I feel the tactile experience of using my planner to write things down and navigate my mind away from technology is tremendously helpful. Dashboarding™ helps me incorporate much needed “down time” and reflection into my busy days.”