The World Health Organization classifies stress as being the number one health epidemic of the 21st century.
Businesses, Schools and individuals are responding by becoming increasingly more focused on incorporating mindfulness into their health & wellness strategies. Meditation, yoga, breathing exercises are now being embraced as effective stress-reducing tactics.
However, an often overlooked, yet highly impactful mindfulness tactic is an individual’s approach to mental organization. Often, individuals utilize a piecemeal approach to their work/life organization, which leaves them feeling scattered and stressed.
The Dashboarding® curriculum spans three primary content areas:
- Calming Your Mind
- Cultivating Self-Awareness
- Taking Mindful Action
Within those three content areas, specific organizational strategies and topics are reviewed:
Time Management, Prioritization, Goal Setting, Creating Habits & Routines, Limiting Distractions, Saying “No Thank You", Focusing Attention, Navigating Conflict, Calendaring, Scheduling & Time Blocking, Delegation, Work/Life Balance, E-Mail Management, and Social Media.
Dashboarding® training is designed to be highly interactive, hands-on, motivational and engaging. *